pocketblondefitness

The last coaches you'll ever need

Stop: Only read this if you’re truly ready to end the stressful fad diets, and quick fixes!

This is a no-bull shit fat loss system that will teach you how to lose weight and give you the tools to stop dieting once a year, find food freedom,

and finally keep the weight off for life!

The diet industry wants you to believe that they have the magic fix. Eat this, cut this out, take this and you’ll have the body you love!

If this is true, why do we have an obesity epidemic in America?

Why do ⅔ of all diets fail? !

Even more staggering…. Why do over 90% of people who lose weight eventually gain it back?! 😲

The truth is the diet industry wants you to fail. The diet industry is currently worth 76 billion and they prey on your vulnerability and desperation.

to lose weight.

Even if what they sell you works short-term, there is zero strategy to keep the weight off, so you gain it back and continue to spend more money.

The truth is, losing weight isn’t the hard part...Continuing to lose after that first plateau, then actually keeping the weight off is the hard part!

Unless.. you have someone to do the thinking for you by identifying the road blocks, telling you exactly what to do and holding you accountable to actually do it.

If you lose weight and need to go on another diet a year later, we didn’t do our job!

Our mission is to not only help you achieve the body you feel confident AF in(aka the body you deserve) but to teach you the tools to keep that body FOREVER!

I'M READY TO START!

We bet you’re wondering if this is the right program for you or if working with us is the right fit?!🤷‍♀️

Who this program is for:

1

Hard-working, BUSY women

who are tired of yo-yo dieting and always gaining weight back.
2

Women that know they need to make some changes

but just don’t know where to begin.
3

Determined ladies

who don’t have hours to spend working out, but need to shed some weight.

4

Driven women

who are fed up with being tired day in and day out, and having no energy.
5

Passionate women

who want to increase their confidence and feel comfortable in their bodies again.

Who this program is NOT for:

1

Women who aren't in it for the long-haul

This isn’t a two-week program, drop 20lbs, and promptly regain it again.
2

Ladies who are not dedicated

to reaching their goals.
3

Women who are not ready, and willing

to make a REAL INVESTMENT both financially and with their time and energy.

4

Girls under the age of 18

I'M READY TO START!

What you get with our 90-Day Metabolic Meltdown Method:

Trust us…You’ve NEVER seen coaching like this before!

✅Our 90 Day-Flexible Eating Method:

Where we craft a FLEXIBLE nutrition protocol just for you which will allow you to sustainably lose weight week after week without getting stuck at a plateau, and without missing out on family dinner nights…because no diet that forces you to cut out your favorite foods will EVER work long term

We focus on a permanent solution instead of a quick fix and actually fueling your body so you can shed unwanted fat without having to give up pizza, chocolate, or going out to your favorite restaurants!

You’ll not only learn what to eat in order to achieve your goals, but how to keep the weight off for life.

✅Our Targeted Training System:

Custom workouts to tone and tighten your body in less than an hour are delivered to you on the PBF App, so you can stop wasting your time doing all the WRONG things.

Gym membership is NOT a requirement as these workouts are designed specifically for the equipment you have available as well as your experience levels!

Your ONLY job is to show up and simply follow the steps laid out for you! It will be like having a personal trainer in your back pocket at ALL times!

✅Our Next Level Accountability System:

1-on-1 expert access from TWO coaches available to you 24/7, a private community chat, plus THREE other layers of accountability to ensure you ALWAYS feel supported!

✅Weekly progress assessments from your 1:1 Coach:

No more wondering why an adjustment was or wasn’t made, we explain it all while giving you new weekly strategies and mindset tips to ensure that you’re consistently LEVELING UP your results. Your life is always changing, and your fitness program needs to be as flexible as you are.

✅VIP ACCESS to the PBF PORTAL …

The endless education you need in order to not only get results but also maintain those results FOR LIFE…without wasting hours on Google!

We could give you the best nutrition plan ever, the best workout plan in the world, but…the facts are, it’s NOT going to work for you if you’re not able to follow it. With our next level accountability system, we will take the guesswork out for you ;)

✅Hormones:

Going the extra mile! Sometimes we might be doing ALL the right things, but despite our best efforts, the scale just isn’t moving! If this is the case, we’ve got you!

There are so many factors that affect whether or not we can optimally lose weight. Whether that's from years of chronic dieting, and under eating, hormonal birth control, or even an underlying diagnosis like PCOS. We’ll order the appropriate labs and work with a team of outside experts to find the root cause of your weight-loss resistance and put together a protocol to help you heal your body for good!

Results from a functional client struggling with PCOS

"I literally have been geeked about this cycle! Not only did it come in 32 days, but I have had ZERO cramps and no fatigue and it's very light. As in the past, I would be bent over in pain, bleeding out and miserable for 5-7 days. I'm just so excited to see my body FINALLY working properly and see all my hard work and time spent paying off!!!! I'm just super excited and can't wait to see how my next cycle is. I can't believe this is my new normal!!!!"

Frequently Asked Questions

Do you offer payment plans?

Yes! PB Fitness strives to provide affordable coaching options and offers payment plans for those who truly need our services and are a good fit for our program.

Do you customize workouts around injuries?

Absolutely! Before designing your customized training plan, we take into consideration any injuries or health issues you may have to ensure your workouts are tailored to your needs.

Do I need a gym membership to join?

Nope! Our program is designed to be tailored specifically for you and the equipment you have available to work with, so a gym membership is not necessary.

Do the program only last 90 days?

Initially, yes! We start with a 90-day program to build a strong coach-client relationship and kickstart your fitness journey. However, we understand that more time may be needed to achieve long-term weight management. After the first 90 days, we will work with you to set new goals and continue supporting you until you no longer need our services.

Do you accommodate special diet preferences, allergies, etc?

Absolutely! Our flexible eating method allows for customization based on your specific dietary needs, preferences, allergies, and more. We have worked with clients who follow vegetarian, vegan, organic/plant-based, lactose intolerant, and gluten-free diets.

Can I still drink alcohol?

Yes! Our program does not restrict any specific foods or beverages, so you can still enjoy alcohol if you choose to.

Can I still attend other group fitness classes/workouts outside of PB Fitness?

Absolutely! As long as we are aware of your activity level, including any group fitness classes or workouts you attend outside of PB Fitness, we will incorporate that into your overall fitness plan.

What Our Clients Are Saying...

"Before Pocket Blonde Fitness, I was stuck mentally and physically and could not find a solution or magic pill to help. I've been a client for 6 months and my life has completely turned around. I've lost 20 pounds so far, feel better and stronger than I EVER have and my mental state has improved dramatically...All thanks to Lila and Lacey and the PBF Program. The personal attention and care that they give each client surpasses anything I've ever experienced. If a 5+ star review was possible, they have earned it!"

-Tiffany

"This program changed my life!! It taught me and gave me the tools to continue with this life style change! Kick started my metabolism and taught me how to eat right without cutting out foods I like!! Lacey and Lila changed my life, was with me each step of the way and never gave up on me!! I can’t thank them enough! Not only were the work outs successful and the tracking was made easy, but Lacey and Lila always made sure to encourage me and change my mental health and the relationship I had with my body and food! THIS. PROGRAM. IS. AMAZING! ."

-Deanna

"I have worked with Lacey and Lila for about 9 months now and words cannot describe how lucky I am to have them in my life. They have given over 100% to help me succeed in personalizing my nutrition plan and workouts. I have seen results too, losing about 24 lbs and becoming stronger. I am learning the WHY behind things and why this is a lifestyle and not a quick-fix diet. They also worked with me to get hormone testing done and created a training protocol around my results.

Not only have they helped me physically, but they have helped me with my mental health as well. I’m a perfectionist and was a pro with that negative self-talk, but they have helped me flip the switch on my thinking.

Also, I am in accounting and have been working 50-70 hour weeks since November 2021. Despite the long hours and my current lifestyle, they still worked with me to keep seeing success. I could go on and on but Lacey and Lila have changed my life and I can’t wait to work with them for many more months to come!"

-Kirsten

"I have been with PBF for about 6 months now and they have had the most amazing impact on my life. Not only do they have excellent and open communication, they are extremely positive, understanding and down-to-earth. Any time I am feeling frustrated, they work with me to help me be my best , healthy self. I am a much more positive, healthy and well rounded woman since joining their program.
If you need positive reinforcement, a positive community, macros, workouts, videos on how to do workouts, and a complete mindset change. These are your girls!"

-Jenn

"I can’t even begin to put into words what this program has done for me- body, mind and soul. I was desperate and falling apart and I was the heaviest I had ever been in my life. I was using food as comfort because my mental health was declining. I started the program hoping to lose weight and ended up getting so much more than that out of it. I lost 30 pounds but more than that, I gained my peace and serenity back."

- Steph

These ladies have changed my life in so many ways! I’m so grateful I took a chance and reached out to start my fitness journey with them.

I have learned how to lose body fat and gain muscle and enjoy the process. Having two coaches support and encourage me along the way was a game changer! I also was able to join their community of clients and share the struggles and wins along the way, which helped keep me accountable and motivated.

I have learned new ways of teaching my 3yr old son how to eat healthily and enjoy it, as well as inspire my family.

My husband was doubtful at first because I tend to start a lot of diets and never commit or really learn anything about myself and why it’s not working. Now he asks me questions and trusts that I know because he has seen the transformation.

I can’t say good things enough about these ladies! They inspire me in so many ways and I have seen them do the same for hundreds of other women because of the way they care about their clients. It has a ripple effect on all those around them.

Super grateful for pocketblonde fitness!!!

-Katie

"Lacey and Lila are truly so helpful, and caring! They have helped me become a much more confident, and strong individual not just with fitness but in my day to day life. The community of women and their constant encouragement are just wonderful!"

-Ashley

When I started the program 9 months ago, I was overweight, self-conscious, angry, hated my body, and had no clue how to help myself be healthier. Now, I am more confident, less self-conscious, love my body, am very much less angry, and enjoy my life so much more!

-Mandie

I'M READY TO START!

Freebie!

Facebook group

Not yet convinced that our 90-Day program is the perfect solution for shedding those stubborn 10-15 lbs?

Alternatively, you can kickstart your journey by joining our thriving Free Facebook community linked Here!

Within this group, we provide valuable FREE advice on a weekly basis! Be among the first to gain access to all our exclusive content and insider tips.

I'M READY TO START!

Pocket Blonde Fitness LLC.